Create a safe space for you before you start with the guided meditation. You deserve to be very well supported in doing this work. Find a position that feels comfortable but doesn’t make you fall asleep, as these meditation helps you to relax and calm your mind and guides you gently into a place where you are open to allow love to vibrate in every cell of your body.
You may prepare some water nearby and it is recommended to drink a lot. Your body will process deep healing on a cellular level and water supports and nourishes your wellbeing through this experience.
Take some rest afterwards so you have the time and space to integrate the what you learned from your inner mentor and reflect on who she is.
You can choose to have a journal nearby and ready to explore her answers and your insights even more, as this is another way of processing the emotions and thoughts that will come up and can dive even deeper into the experience.
If there come up some emotions while following the visualisation, just let them come to the surface and let them move through you. Acknowledge and allow them, as this is a part of the healing. Allow yourself to be fully who you are.
The subtle background music helps you to stay in the flow with your breathing and the binaural beats background will help you to achieve a deep and calm state of mind.
A short preview file for you to have an insight to how the meditation flows and carries you, the whole meditation is 13:41 minutes long.
You can do this meditation over and over again and every time you will get to know your inner mentor better and on a more intimate level.
Your soul will guide you and show you the highest vision of your future self, so you feel guided and taken cared of on your journey towards building your ideal lifestyle and business.
Go through the whole meditation, allow yourself to pause and journal or jot your ideas down when you need it or dive into it’s own depths and visionary world and savour the journey all in one session.
You will soon be able to build the connection towards your inner mentor in your own visions once you open the door and got to know her.