Create a safe space for you before you start with the guided meditation. Find a position that feels comfortable but doesn’t make you fall asleep, as these meditation helps you to relax and calm your mind and guides you gently into a place where you are open to allow love to vibrate in every cell of your body.
You may prepare some water nearby and it is recommended to drink a lot. Your body will process deep healing on a cellular level and water supports and nourishes your wellbeing through this experience.
Take some rest afterwards so you have the time and space to integrate the new into your soul.
You can choose to have a journal nearby and ready to reflect on your experience, as this is another way of processing the emotions and thoughts that will come up and can dive even deeper into the experience.
If there come up some emotions while following the visualisation, just let them come to the surface and let them move through you. Acknowledge and allow them, as this is a part of the healing. Allow yourself to be fully who you are.
The subtle background music helps you to stay in the flow with your breathing and the binaural beats background will help you to achieve a deep and calm state of mind.
A short preview file for you to have an insight to how the meditation flows and carries you, the whole meditation is 26:45 minutes long.
You can do this meditation over and over again, either with the same person in mind or with different persons. It is okay to go through it with someone in mind that you feel resentful towards and feel a heavy heart when thinking about or even with someone you have a pretty good relationship with, as this exercise doesn’t mean that you will not be friends or in love anymore and all the healthy relations will stay safely in place, but it will clean the negative attachments and patterns that are between you and them.
Light some candles, close your eyes and be ready to move into a beautiful state of peace with yourself and the world around you.